This 11-day immersive training gives you the essential foundations of yoga — asana, pranayama, meditation, philosophy, alignment, and yogic lifestyle. It is ideal for:

✔ Beginners who want structured learning
✔ Yoga practitioners wishing to refine alignment and breath
✔ Students who want a retreat experience + learning
✔ Those who plan to complete the rest of their 200h TTC later

You will live the authentic yogic way — early mornings, self-discipline, nourishing vegetarian meals, mindful silence, and guidance from experienced teachers.

Even after completing 100 hours, you will notice a huge transformation in confidence, focus, flexibility, strength & inner clarity.

A 100 hour yoga teacher training is an introduction to the discipline of teaching and to the study of yoga as more than physical exercise. It covers the basics of asana practice, breath control, meditation, and philosophy, but it does not go as deep as longer trainings do.

The hours are spent learning how to hold poses correctly, how to observe your breath, how to sit still, and how to understand the classical texts that inform the practice. You also begin to learn how to guide others, though this is only a starting point.

Some students complete this training and realize they want to continue. Others find that it gives them what they needed for their own practice and nothing more. Both outcomes are valid. The training does not push you toward any specific path.

What this training does offer is structure. You wake at the same time each day. You practice at the same time. You eat simply and sleep early. This rhythm creates space for learning that is difficult to find in daily life.

It is also honest about its limitations. A 100 hour program cannot teach you everything about yoga. It cannot make you a confident teacher on its own. It can, however, give you a foundation to build on if you choose to continue.

The 100 Hour Yoga Teacher Training in Goa at Advait Yoga Meditation follows a structured daily schedule. Each day includes time for asana practice, pranayama, meditation, philosophy study, and teaching methodology. The schedule is consistent, which helps students settle into the rhythm of learning.

Please Note: This daily schedule is sample schedule and can be changed during TTC.

Live and learn in a peaceful and supportive yogic environment.

• Clean & comfortable rooms with private bathrooms

• Yoga hall & open lounge spaces for self-practice

• Wi-Fi available

• Close to cafes, beaches & nature — yet calm for studies

Your stay is within the yoga school — no daily travel required.

✘ Flights

✘ Laundry & personal expenses

✘ Visa Fees

This training is suitable for people who have been practicing yoga for at least a few months and who want to understand it more deeply. It is not designed for complete beginners, though students do not need to be advanced practitioners.

If you have been attending classes regularly and you feel curious about the philosophy, the breath work, or the teaching aspect of yoga, this training might be appropriate. It is also suitable for those who are considering a longer teacher training but want to try something shorter first.

People who benefit most from this program are those who are comfortable with discipline. The schedule is fixed. The expectations are clear. If you prefer flexibility or spontaneity in your learning, this may not be the right environment.

The training is also appropriate for practitioners who want to refine their personal practice without necessarily planning to teach. Many students enroll simply because they want structured guidance and dedicated time to learn.

It is not suitable for people looking for a wellness retreat or a vacation with yoga included. The days are full. The work is consistent. There is rest, but there is no leisure in the conventional sense.

A 100 hour program covers less ground than a 200 hour training. The depth of study is limited by time. Certain topics are introduced but not fully explored. The teaching practice component is shorter, and students have fewer opportunities to refine their skills.

In a longer training, there is time to revisit concepts, to practice more extensively, and to develop confidence as a teacher. A 100 hour course does not offer that. It gives you the outline, not the detail.

The pace is also different. In a shorter training, material is presented more quickly. There is less time to absorb each idea before moving to the next. Some students find this challenging. Others appreciate the efficiency.

Longer trainings also tend to include more anatomy, more adjustments practice, and more discussion of teaching ethics and business. These elements are touched on briefly in a 100 hour course but are not covered in depth.

The certification you receive after completing a 100 hour training is recognized by some studios, but not all. Many schools and organizations require a 200 hour certification as the minimum for teaching. If your goal is to teach professionally, you will likely need to continue your education after this course.

However, the 100 hour training can be counted toward a 200 hour certification in some cases. This depends on the school and the accrediting body. At Advait Yoga Meditation, students who complete this program and wish to continue are given clear guidance on how to proceed.

The value of this training is not in the certificate. It is in the learning itself. If you approach it with that understanding, it will serve you well.

The training runs for approximately two weeks, with classes six days a week. The schedule typically begins at sunrise and includes multiple sessions throughout the day. Evenings are reserved for rest, self-study, or optional discussion.

Accommodation is simple. Most students stay in shared or private rooms near the training location. Meals are vegetarian and prepared with attention to digestion and energy levels. The food is not elaborate, but it is clean and appropriate for the kind of work students are doing.

Students are expected to bring their own mat, notebook, and any personal items they need. A reading list is provided in advance, though books are also available at the school. There is no required uniform, but clothing should be modest and suitable for movement.

The group size is kept small to allow for individual attention. This also creates a quieter, more focused atmosphere. You will get to know the other students, but the training is not centered on socializing.

Assessment is ongoing rather than formal. Teachers observe students throughout the program and provide feedback as needed. There is no final exam, but students are expected to demonstrate understanding of the material through their practice and teaching assignments.

Upon completion, students receive a certificate acknowledging their participation and the hours completed. This certificate can be used as a foundation for further study or as documentation of serious practice.

A 100 Hour Yoga Teacher Training in Goa is a specific kind of learning. It is not for everyone. It requires time, attention, and a willingness to follow a structure that may feel unfamiliar at first.

What it offers is a clear introduction to the practice and study of yoga as a discipline. It does not make grand claims. It does not promise outcomes. It simply provides a framework for learning and allows students to make what they will of it.

At Advait Yoga Meditation, this training is taught by people who understand yoga as a long-term practice, not a weekend workshop. The instruction is grounded in tradition, informed by experience, and offered with respect for each student's capacity and intention.

If you are ready for that kind of learning, this program may serve you well. If you are not, it is better to wait until you are.