Why Choose the 300h TTC in Sri Lanka?
This advanced training is ideal for teachers who want:
✔ To become RYT-500 eligible
✔ To upgrade teaching skills in alignment, cueing & workshops
✔ A deeper understanding of philosophy & meditation
✔ A true yogic lifestyle immersion in a premium seaside location
✔ To step into leadership — retreats, workshops, teacher training support
Our experienced teaching team offers personal guidance, ensuring you grow in body, mind and teaching confidence.
Course Highlights
28 Days / 27 Nights advanced-level training
Multi-style: Hatha, Vinyasa Flow, Ashtanga, Yin & Restorative
Advanced posture clinics + precision adjustments
Teaching methodology for multi-level groups
Yoga philosophy — psychological & spiritual depth
Energetics, subtle body, and meditation mastery
Satsang, kirtan & mindfulness practices
Weekly beach excursion & cultural experience
Study manual & yoga kit included
Residential stay inside resort campus
Yoga Alliance USA curriculum → Eligible for RYT-500 registration
Advanced Curriculum Overview
Personal Sadhana & Spiritual Lifestyle
Daily discipline & mindfulness habits
Journaling for personal growth & awareness
Understanding ego, compassion & service
Therapeutic Anatomy & Physiology
Spine mechanics & advanced mobility
Postural pattern correction strategies
Neuromuscular engagement in asanas
Meditation — Mind Mastery
Antar Mouna (Inner silence)
Nada Yoga & mantra meditation
Yoga Nidra for emotional release & healing
Mastering Teaching Methodology
Leading workshops + thematic sequencing
Classroom leadership & confident cueing
Teaching for injuries, seniors, and special needs
Voice, presence & personal teaching identity
Advanced Pranayama & Kriya Practices
Expanding lung capacity & pranic awareness
Bandha activation and energy locks
Cleansing practices for nervous system regulation
Advanced Asana, Alignment & Adjustments
Inversions, arm balances, deep backbends
Skillful use of props & biomechanics
Injury-aware teaching & body reading techniques
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 07:00 – 07:30 AM | Pranayama / Meditation / Chanting |
| 7:30 - 9:00 AM | Asana Practice |
| 9:00 - 10:00 AM | Breakfast |
| 10:00 - 11:45 AM | Teaching Methodology |
| 11:45 AM - 1 PM | Yoga Phylosophy |
| 1:00 - 2:00 PM | Lunch |
| 3:30 - 4:00 PM | Anatomy / Physiology |
| 4:00- 5:45 PM | Asana Practice / Teaching Asanas |
| 7:30 - 8:00 PM | dinner |
| 8:30 - 9:00 PM | Meditation/Chanting 3days a week |
Please Note: This daily schedule is sample schedule and can be changed during TTC.
Accommodation — Green Serene Villa, Galle, Sri Lanka
Your accommodation is an important part of your yoga teacher training experience. Green Serene Villa offers a peaceful and comfortable environment where you can rest, recharge, and fully immerse yourself in your practice. Surrounded by lush tropical greenery and a calm atmosphere, the villa provides an ideal setting for mindful living and self-discovery.
Whether you choose a private room or shared accommodation, each space is designed to offer comfort, simplicity, and a relaxing retreat after a day of yoga, meditation, and study.
Perfect for students seeking privacy and personal space throughout the training. Enjoy a quiet environment for rest, self-reflection, and study while experiencing the peaceful surroundings of the villa.
Features
- Comfortable double or queen-size bed
- Private or shared bathroom (depending on room selection)
- Air conditioning
- Free Wi-Fi
- Fresh linens and towels
- Wardrobe and storage space
- Garden or pool views (subject to availability)
Private Room
Perfect for students seeking privacy and personal space throughout the training. Enjoy a quiet environment for rest, self-reflection, and study while experiencing the peaceful surroundings of the villa.
Features
- Comfortable double or queen-size bed
- Private or shared bathroom (depending on room selection)
- Air conditioning
- Free Wi-Fi
- Fresh linens and towels
- Wardrobe and storage space
- Garden or pool views (subject to availability)
Your accommodation is an important part of your yoga teacher training experience. Green Serene Villa offers a peaceful and comfortable environment where you can rest, recharge, and fully immerse yourself in your practice. Surrounded by lush tropical greenery and a calm atmosphere, the villa provides an ideal setting for mindful living and self-discovery.
Whether you choose a private room or shared accommodation, each space is designed to offer comfort, simplicity, and a relaxing retreat after a day of yoga, meditation, and study.
Yogic Sattvic Meals
-
3 daily vegetarian meals
-
Designed for yogic digestion & vitality
-
Fresh fruits, hydrating drinks
-
Vegan & gluten-free options available
Nourish your practice from the inside.
Included:
✔ Complete course syllabus
✔ Study material / Yoga kit
✔ Accommodation & meals
✔ Weekly excursion
✔ Certificate of completion
Not Included:
✘ Flights
✘ Laundry & personal expenses
✘ Visa Fees
Who Should Join?
This TTC is ideal for:
✔ Certified RYT-200 graduates
✔ Yoga teachers ready to level up
✔ Practitioners seeking leadership in yoga
✔ Those wanting a spiritual and technical transformation
Not suitable for:
✖ Absolute beginners
✖ Students not committed to disciplined daily practice
Your Journey Toward Mastery Starts Here
This is more than gaining skills —
It’s about unlocking your highest yogic potential.
Become the teacher you were meant to be 🌞
👉 Apply for 300 Hour TTC — Sri Lanka
👉 Quick WhatsApp Support
Transform yourself. Inspire others. Lead the way. 🌟