What is the 200 Hour Yoga Teacher Training?
This foundational certification is your first major step toward becoming a professional yoga teacher.
You will learn:
✔ Hatha + Vinyasa + Yin & Restorative styles
✔ Meditation, pranayama & yogic philosophy
✔ Anatomy, alignment & safe adjustments
✔ Sequencing & teaching methodology
✔ Yogic diet & lifestyle practices
This immersive experience allows you to live like a yogi while enjoying the luxuries of a premium beach resort
Key Course Highlights
23 Days / 22 Nights Residential TTC in Sri Lanka
Multi-style curriculum for a strong teaching foundation
Beachfront nature sanctuary — learn with ocean breeze
Personalized guidance from experienced teachers
Small groups ensuring individual attention
Weekly excursion to beach / lagoon / cultural site
Study manual & yoga kit included
Yoga Alliance based teacher training curriculum
A perfect balance of learning, relaxation & transformation
Curriculum — What You Will Learn
Lifestyle & Ayurveda Basics
Yogic diet & routine
Self-practice development
Mind-body harmony tools
Teaching Methodology
Sequencing beginner to all-level classes
Hands-on adjustments basics
Observation, voice tone & confidence
Practicum teaching + feedback
Anatomy & Physiology
Breath, spine, joints, muscle engagement
Creating safety & strength in teaching
Injury prevention & corrections
Yoga Philosophy
Patanjali Yoga Sutras understanding
Ashtanga yoga & yogic ethics
How to bring yoga into daily life
Meditation & Yoga Nidra
Guided practices to reduce inner noise
Mantra, mindfulness & visualization meditation
Yoga Nidra for deep relaxation & healing
Pranayama
Classical breathing techniques
Using breath to influence the nervous system
Energetics & subtle body awareness
Asana Practice & Alignment (Hatha + Vinyasa)
Daily practice + alternate flow & restorative sessions
Foundations for safe & effective teaching
Props and variations for all body types
Daily Training Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 07:00 – 07:30 AM | Pranayama / Meditation / Chanting |
| 7:30 - 9:00 AM | Asana Practice |
| 9:00 - 10:00 AM | Breakfast |
| 10:00 - 11:45 AM | Teaching Methodology |
| 11:45 AM - 1 PM | Yoga Phylosophy |
| 1:00 - 2:00 PM | Lunch |
| 2:30 - 4:00 PM | Anatomy / Physiology |
| 4:00 - 5:45 PM | Asana Practice / Teaching Asanas |
| 6:00 - 7:00 PM | Meditation |
| 7 : 30 PM | Dinner |
Please Note: This daily schedule is sample schedule and can be changed during TTC.
Accommodation — Green Serene Villa, Galle, Sri Lanka
Your accommodation is an important part of your yoga teacher training experience. Green Serene Villa offers a peaceful and comfortable environment where you can rest, recharge, and fully immerse yourself in your practice. Surrounded by lush tropical greenery and a calm atmosphere, the villa provides an ideal setting for mindful living and self-discovery.
Whether you choose a private room or shared accommodation, each space is designed to offer comfort, simplicity, and a relaxing retreat after a day of yoga, meditation, and study.
Private Room
Perfect for students seeking privacy and personal space throughout the training. Enjoy a quiet environment for rest, self-reflection, and study while experiencing the peaceful surroundings of the villa.
Features
- Comfortable double or queen-size bed
- Private or shared bathroom (depending on room selection)
- Air conditioning
- Free Wi-Fi
- Fresh linens and towels
- Wardrobe and storage space
- Garden or pool views (subject to availability)
Villa Facilities
During your stay, you'll have access to a range of amenities designed to support your comfort and well-being.
- Peaceful tropical gardens
- Outdoor swimming pool
- Dedicated yoga shala
- Indoor and outdoor relaxation areas
- Comfortable dining space
- High-speed Wi-Fi
- Daily housekeeping
- Safe and tranquil surroundings
Accommodation Images
Yogic Meals
-
3 fresh vegetarian yogic meals daily
-
Clean & energy-balancing diet
-
Vegan / gluten-free options available
-
Herbal teas, fruits & hydration support
Nourish your body — evolve your soul ✨
Fees & Upcoming Batches
Course Duration: 23 Days (Residential)
Level: Beginner to Intermediate
Instruction Language: English
Yoga Style: Multi-styleen apply custom CSS to this text in the module Advanced settings.
Fees & What’s Included
✔ Course fees + accommodation + meals
✔ Study material / Yoga kit
✔ All yoga classes + workshops
✔ Weekly excursion
✔ Wi-Fi & resort facilities
Not Included:
-
Flights to Sri Lanka
-
Airport Transfers (available on request)
-
Extra activities / personal expenses
📌 Limited seats for high-quality training — Early booking recommended!
Certification & Teaching Opportunities
Upon successful completion:
🎖️ 200 Hour Yoga Teacher Training Certificate
This allows you to:
✔ Begin teaching yoga globally
✔ Register with Yoga Alliance after formal approval
✔ Continue to 300h TTC for advanced certification
Your career as a yoga teacher begins here! 💫
Who Should Join?
This TTC is designed for:
✔ Beginners to intermediate practitioners
✔ Yoga enthusiasts ready to deepen their knowledge
✔ Those seeking healing & transformation
✔ Students wanting a professional teaching foundation
Not suitable for:
✖ Those not committed to schedule & practice
✖ Anyone expecting only a beach holiday
Why Sri Lanka?
Why Sri Lanka?
Sri Lanka is a beautiful island where tropical nature, rich spiritual traditions, and a relaxed coastal lifestyle come together. With its peaceful beaches, lush greenery, ancient temples, and warm hospitality, it offers an ideal environment to deepen your yoga practice. Away from the distractions of everyday life, Sri Lanka provides the perfect setting to reconnect with yourself, embrace mindful living, and experience an authentic journey of personal growth.
Closest major airport:
✈️ Bandaranaike International Airport – Colombo
🔸 Private car/taxi transfer available
South Srilanka is best location for tYoga Reterats and Teacher Training.
-
Dolphin watching, turquoise lagoons, long sandy beaches
-
Safe & peaceful for meditation & yoga studies
-
Nature, sunsets & starlight like nowhere else ✨
Location
Green Serene Villa, 155/1,Sri Gunarathna Mawatha,Silvareen, Kalahe Wanchawala, Galle 80000, Sri Lanka
Begin Your New Life Path — Yoga Teacher Journey 🌅
This course is more than learning —
It’s self-growth, community, love & a new beginning.
Join us at paradise beachfront for a transformation you will remember forever.
👉 Book Your 200h TTC in Sri Lanka
👉 WhatsApp Us for Details & Offers
Your yoga future starts here. 🌟