What is the 200H Yoga Teacher Training?
This internationally recognized 200-hour TTC is designed for:
✔ Beginners & intermediate practitioners
✔ Students wanting to become certified yoga teachers
✔ Anyone seeking physical, mental, and spiritual transformation
You will study the traditional roots of yoga while gaining modern teaching tools to guide others professionally with confidence.
By the end of this course, you will:
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Understand asana alignment + anatomy
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Guide meditation & pranayama practices
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Structure and teach a complete yoga class
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Live deeply into yogic lifestyle and philosophy
This isn’t just a course — it’s a new beginning 🌅
Key Highlights of This TTC
23 Days / Residential — Stay at the beautiful Rosewood Resort Mandrem Goa
Multi-style course: Hatha, Vinyasa, Ashtanga basics, Yin & Restorative
Reiki Level 1 Training – Complimentary 🌟
One Sound Healing Session (Vibrational relaxation)
3 Daily nutritious yogic vegetarian meals
Yoga Alliance Curriculum Standard
Personalized guidance & small group learning
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 07:00 – 07:30 AM | Pranayama / Meditation / Chanting |
| 7:30 - 9:00 AM | Asana Practice |
| 9:00 - 10:00 AM | Breakfast |
| 10:00 - 11:45 AM | Teaching Methodology |
| 11:45 AM - 1 PM | Yoga Phylosophy |
| 1:00 - 2:00 PM | Lunch |
| 2:30 - 4:00 PM | Anatomy / Physiology |
| 4:00 - 5:45 PM | Asana Practice / Teaching Asanas |
| 6:00 - 7:00 PM | Meditation |
| 7 : 30 PM | Dinner |
Please Note: This daily schedule is sample schedule and can be changed during TTC.
Meditation & Yoga Nidra
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Breath-focused meditation
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Mantra chanting & sacred practices
Mindfulness & chakra meditation
Yoga Philosophy & Ethics
Patanjali Yoga Sutras
8 Limbs of Yoga & yogic lifestyle
Bhagavad Gita — key teachings
Ethics of a yoga teacher
Anatomy & Physiologydra
Musculoskeletal system & joints
Injury prevention & safe teaching
Breath physiology & nervous system balance
Pranayama & Koshas
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Traditional breathing techniques:
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Kapalabhati, Bhastrika, Ujjayi
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Nadi Shodhana & retention practices
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Energy systems & bandhas
Asana Practice & Alignment (Hatha + Vinyasa)
Foundation & intermediate level postures
Ashtanga Primary Series introduction
Creative sequencing & teaching flows
Functional alignment & prop usage
Dynamics of safe posture correction
Teaching Methodology
Class structuring & sequencing
Voice projection & cueing
Hands-on adjustments
Classroom management
Practicums & feedback
What You Will Learn
Accommodation — La Vera Boutique
Live and learn in a peaceful and supportive yogic environment.
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Clean & comfortable rooms with private bathrooms
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Yoga hall & open lounge spaces for self-practice
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Wi-Fi available
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Close to cafes, beaches & nature — yet calm for studies
Your stay is within the yoga school — no daily travel required.
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Fees & Upcoming Batches
Course Duration: 23 Days (Residential)
Level: Beginner to Intermediate
Instruction Language: English
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Who Can Join This TTC
This course is for those who:
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Practice yoga and want to go deeper
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Want to become a professional yoga teacher
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Seek a spiritual + physical lifestyle transformation
Not suitable for:
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People unwilling to follow schedule & discipline
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Those expecting only a holiday retreat
Location Rosewood Resort
Enjoy the tropical environment of Goa — golden beaches, lush greenery, fresh sea air, and calming spiritual energy.
Nearest airports:
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Goa Dabolim International Airport
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Mopa International Airport (North Goa)
Airport pickup can be arranged upon request.
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🔶 Ready to Become a Yoga Teacher?
If your heart says YES… this is your moment 💛
✨ Come learn, grow & transform with us in Goa ✨
👉 Reserve Your Spot
👉 Contact Us on WhatsApp
A powerful inner journey awaits you 🌅
Let’s start it together.