What is the 300 Hour Yoga Teacher Training?
This course is the next step for yoga instructors who are serious about professional mastery.
You will:
✔ Advance your teaching methodology
✔ Learn deeper alignment & hands-on adjustments
✔ Refine sequencing for different class styles
✔ Study philosophy at a deeper level
✔ Experience advanced pranayama, kriyas & meditation
✔ Gain confidence in leading workshops & retreats
✔ Become a Yoga Alliance RYT-500 (after registration)
This training is not only about becoming a teacher —
It’s about becoming a true yogic guide and leader.
Highlights of This Training
- 28 Days / 27 Nights Advanced TTC in Goa
- Multi-style: Hatha, Vinyasa, Ashtanga, Yin, Restorative
- Personalized posture clinic & advanced adjustments
- Deep Pranayama & Meditation practices
- Anatomy & biomechanics for advanced asanas
- Yoga Nidra, mantra chanting & sound journey sessions
- Weekly excursion and cultural immersion
- Stay inside the yoga school – peaceful & safe learning space
- Yoga Alliance USA Advanced Certification (Eligible for RYT-500)
- Small group setting for high-level support
What You Will Learn — Advanced Curriculum
Anatomy & Biomechanics
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unctional approach to:
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Shoulders, hips, spine mobility
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Strength-based yoga movement
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Safe adjustments for hypermobile students
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Injury management for advanced poses
Sadhana & Personal Spiritual Growth
Journaling & reflections
Mindfulness habits
Group circles (sangha support system)
Yoga Philosophy & Psychology
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Deep dive into:
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Patanjali Yoga Sutras – advanced study
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Bhagavad Gita – path of self-realization
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Samkhya philosophy & consciousness
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Yogic ethics & dharma as a teacher
Meditation & Yoga Nidra – Advanced
Antar Mouna, transcendental practices
Chakra meditation, Nada yoga & mantra discipline
Observing mind patterns and samskaras
Advanced Pranayama, Kriyas & Energetics
Nadi Shuddhi & advanced retention practices
Energy channel activation & pranic body awareness
Bandhas & mudras in depth
Advanced Asana, Alignment & Adjustments
Complex posture breakdown: inversions, arm balances, deep backbends
Body reading & posture analysis
Assist with confidence, precision & respect
Adjustments for injuries & limitations
Prop-based enhancement for advanced students
Professional Teaching Methodology
Theme-based, creative sequencing
Structuring workshops, classes & immersions
Voice mechanics, cueing mastery & class energy
Assisting large groups & managing multi-level classes
Developing your unique teaching style
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 07:00 – 07:30 AM | Pranayama / Meditation / Chanting |
| 7:30 - 9:00 AM | Asana Practice |
| 9:00 - 10:00 AM | Breakfast |
| 10:00 - 11:45 AM | Teaching Methodology |
| 11:45 AM - 1 PM | Yoga Phylosophy |
| 1:00 - 2:00 PM | Lunch |
| 2:30 - 4:00 PM | Anatomy / Physiology |
| 4:00 - 5:45 PM | Asana Practice / Teaching Asanas |
| 6:00 - 7:00 PM | Meditation |
| 7 : 30 PM | Dinner |
Please Note: This daily schedule is sample schedule and can be changed during TTC.
Accommodation – La Vera Boutique Hotel Mandrem
Live and learn in a peaceful and supportive yogic environment.
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Clean & comfortable rooms with private bathrooms
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Yoga hall & open lounge spaces for self-practice
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Wi-Fi available
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Close to cafes, beaches & nature — yet calm for studies
Your stay is within the yoga school — no daily travel required.
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Meals — Sattvic & Nutritious
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3 vegetarian yogic meals daily
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Fresh fruits & energizing beverages
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Vegan / Gluten-free options available
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Designed for focus, stamina & detoxification
Pricing and Date
| Course Date | Private Room | Twin Share Room | Availability |
|---|---|---|---|
| 5 Jan - 1 Feb 2026 | €2800 | €2000 | Book Now |
| 5 Feb - 4 Mar 2026 | €2800 | €2000 | Book Now |
| 5 Mar - 1 Apr 2026 | €2800 | €2000 | Book Now |
| 5 Apr - 2 May 2026 | €2800 | €2000 | Book Now |
| 5 May - 1 Jun 2026 | €2800 | €2000 | Book Now |
| 5 Oct - 1 Nov 2026 | €2800 | €2000 | Book Now |
| 5 Nov - 2 Dec 2026 | €2800 | €2000 | Book Now |
| 5 Dec 2026 - 1 Jan 2027 | €2800 | €2000 | Book Now |
Included:
✔ Complete course syllabus
✔ Study material / Yoga kit
✔ Accommodation & meals
✔ Weekly excursion
✔ Certificate of completion
Not Included:
✘ Flights
✘ Laundry & personal expenses
✘ Visa Fees
Who is This Training For?
Ideal for those who:
✔ Have completed a 200 Hour TTC
✔ Want deeper knowledge & teaching excellence
✔ Desire personal spiritual transformation
✔ Aim to teach advanced workshops, retreats, or TTCs someday
Not right for:
✖ Beginners with no asana experience
✖ Students lacking commitment to yogic discipline
Location
Enjoy the tropical environment of Goa — golden beaches, lush greenery, fresh sea air, and calming spiritual energy.
Nearest airports:
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Goa Dabolim International Airport
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Mopa International Airport (North Goa)
Airport pickup can be arranged upon request.
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Transform into an Inspiring Advanced Yoga Teacher
This course is a sacred commitment to yourself…
To evolve as a leader, a guide, and a spiritually aligned human 🌟
Join us in Goa for a once-in-a-lifetime learning experience.
👉 Apply for 300 Hour TTC in Goa
👉 Contact on WhatsApp for Quick Support