About the 100 Hour Yoga Teacher Training in Sri Lanka
Our 11-day residential course is perfect for:
✔ Beginners wanting a strong yoga foundation
✔ Yoga lovers seeking a relaxing learning retreat by the ocean
✔ Students planning to complete the remaining 200h TTC later
✔ Travelers who want transformation + premium comfort
This training introduces you to:
-
Hatha & multi-style asana practice
-
Daily meditation & pranayama
-
Yoga philosophy & alignment techniques
-
Teaching basics and yogic discipline
-
Lifestyle that nurtures mind, body & spirit
Here, each day brings you closer to your inner balance, confidence & strength — all in one of Sri Lanka’s most beautiful beach regions.
Why Join This TTC in Sri Lanka?
11 Days / 10 Nights immersive teacher training
Luxury beachfront stay at Blue Whale Resort
Multi-style yoga including Hatha, Vinyasa, Yin basics
Personal guidance in small group learning
3 daily vegetarian / vegan yogic meals
Weekly excursion (beach sunset / lagoon visit)
Study materials, course manual included
Upgrade to 200h TTC at anytime with credits
Amazing ocean views + peaceful environment
International atmosphere & English instruction
Curriculum — What You Will Learn
Teaching Methodology (Beginner Level)
Class organization & essential cueing
How to demonstrate with confidence
Ethics & role of a yoga teacher
Anatomy & Physiology Basics
-
Structure & safety in yoga postures
Foundations of joint mobility & spine health
Yoga Philosophy
-
Basics of Patanjali Yoga Sutras
-
8 Limbs of Yoga for daily life
Yogic lifestyle & inner discipline
Meditation & Yoga Nidra
Guided meditations
Chakra & mantra practices
Deep relaxation techniques
Pranayama & Breath Training
Yogic breath control foundations
Diaphragmatic breathing, Nadi Shodhana
Bhastrika / Kapalabhati introduction
Breathing for emotional balance
Asana Practice & Alignment
Daily Hatha yoga
Safe postures for beginners
Introduction to Vinyasa flow
Use of props for comfort & safety
Alignment & body-awareness workshops
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 7:30 - 9:00 AM | Asana Practice |
| 9:00 - 10:00 AM | Breakfast |
| 10:00 - 11:45 AM | Teaching Methodology |
| 11:45 AM - 1 PM | Yoga Phylosophy |
| 1:00 - 2:00 PM | Lunch |
| 2:30 - 4:00 PM | Anatomy |
| 4:00 - 5:45 PM | Asana Practice |
| 6:00 - 7:00 PM | Meditation |
| 7 : 30 PM | Dinner |
Please Note: This daily schedule is sample schedule and can be changed during TTC.
Accommodation — Blue Whale Resort
Room Features:
-
Air-conditioned comfort
-
Stunning lagoon or sea views
-
Private modern bathroom
-
Located steps away from the beach 🏝️
-
Resort amenities (pool, lounge, hammocks)
Meals — Healthy & Nourishing
-
3 yogic vegetarian meals prepared daily
-
Fresh fruits, local produce, herbal teas
-
Vegan, gluten-free requests welcomed
Balanced nutrition → deeper practice + better energy ✨
Dates and Fees
| Course Date | Blue Whale Resort Deluxe Suite Single/Shared | Blue Whale Resort Beach View Single/Shared | Availability |
|---|---|---|---|
| 5 - 15 Feb 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 16 - 26 Feb 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 5 - 15 Mar 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 16 - 26 Mar 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 5 - 15 Apr 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 16 - 26 Apr 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 5 - 15 May 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 16 - 26 May 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 5 - 15 Oct 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 16 - 26 Oct 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 5 - 15 Nov 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 16 - 26 Nov 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 5 - 15 Dec 2026 | €1600/€1200 | €2300/€1700 | Book Now |
| 16 - 26 Dec 2026 | €1600/€1200 | €2300/€1700 | Book Now |
Fees & Inclusions
✔ Training + Accommodation + 3 Meals Daily
✔ Course Manual + Certification
✔ Excursion + All yoga equipment
✔ Wi-Fi + Resort access
✔ Small group mentorship
Not Included:
-
Flights to Sri Lanka
-
Airport transfers (available at extra cost)
-
Personal expenses
Payment plans accepted + Discounts may apply for early bookings ✔
Who Can Join?
This course is made for:
✔ Complete beginners
✔ Yoga travelers seeking authentic learning
✔ Anyone wanting a premium wellness + training retreat
Not suitable for:
✖ Those avoiding daily practice or study
✖ Students with major injuries without prior approval
Location — Kandakuliya, Kalpitiya
Kalpitiya is known for:
-
Clear blue ocean & endless sandy beaches
-
Dolphin watching & water adventure spots
-
Calm, quiet surroundings for spiritual learning
Nearest airports:
-
Bandaranaike International Airport (Colombo)
-
Private transfer available
A place where yoga meets oceanic bliss 🌅
Start Your Yoga Journey in Paradise
Imagine training your mind and body with the sea as your constant companion 🌊
This is your chance to transform and refresh your life ✨
👉 Reserve Your Spot Now
👉 WhatsApp Us for Quick Booking
📍 Premium beachfront yoga certification experience in Sri Lanka