About the 100 Hour Yoga Teacher Training in Sri Lanka
Our 12-day residential course is perfect for:
✔ Beginners wanting a strong yoga foundation
✔ Yoga lovers seeking a relaxing learning retreat by the ocean
✔ Students planning to complete the remaining 200h TTC later
✔ Travelers who want transformation + premium comfort
This training introduces you to:
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Hatha & multi-style asana practice
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Daily meditation & pranayama
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Yoga philosophy & alignment techniques
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Teaching basics and yogic discipline
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Lifestyle that nurtures mind, body & spirit
Here, each day brings you closer to your inner balance, confidence & strength — all in one of Sri Lanka’s most beautiful beach regions.
Why Join This TTC in Sri Lanka?
12 Days / 11 Nights immersive teacher training
Luxury beachfront stay at Green Serene Villa Srilanka
Multi-style yoga including Hatha, Vinyasa, Yin basics
Personal guidance in small group learning
3 daily vegetarian / vegan yogic meals
Weekly excursion (beach sunset / lagoon visit)
Study materials, course manual included
Upgrade to 200h TTC at anytime with credits
Amazing ocean views + peaceful environment
International atmosphere & English instruction
Curriculum — What You Will Learn
Teaching Methodology (Beginner Level)
Class organization & essential cueing
How to demonstrate with confidence
Ethics & role of a yoga teacher
Anatomy & Physiology Basics
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Structure & safety in yoga postures
Foundations of joint mobility & spine health
Yoga Philosophy
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Basics of Patanjali Yoga Sutras
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8 Limbs of Yoga for daily life
Yogic lifestyle & inner discipline
Meditation & Yoga Nidra
Guided meditations
Chakra & mantra practices
Deep relaxation techniques
Pranayama & Breath Training
Yogic breath control foundations
Diaphragmatic breathing, Nadi Shodhana
Bhastrika / Kapalabhati introduction
Breathing for emotional balance
Asana Practice & Alignment
Daily Hatha yoga
Safe postures for beginners
Introduction to Vinyasa flow
Use of props for comfort & safety
Alignment & body-awareness workshops
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 7:00 - 9:00 AM | Asana, Pranayama, Meditation Practice |
| 9:00 - 10:00 AM | Breakfast |
| 10:00 - 11:45 AM | Teaching Methodology |
| 11:45 AM - 1 PM | Yoga Phylosophy |
| 1:00 - 2:00 PM | Lunch |
| 2:30 - 4:00 PM | Anatomy |
| 4:00 - 5:45 PM | Asana Practice |
| 6:00 - 7:00 PM | Meditation |
| 7 : 30 PM | Dinner |
Please Note: This daily schedule is sample schedule and can be changed during TTC.
Accommodation — Green Serene Villa, Galle, Sri Lanka
Your accommodation is an important part of your yoga teacher training experience. Green Serene Villa offers a peaceful and comfortable environment where you can rest, recharge, and fully immerse yourself in your practice. Surrounded by lush tropical greenery and a calm atmosphere, the villa provides an ideal setting for mindful living and self-discovery.
Whether you choose a private room or shared accommodation, each space is designed to offer comfort, simplicity, and a relaxing retreat after a day of yoga, meditation, and study.
Private Room
Perfect for students seeking privacy and personal space throughout the training. Enjoy a quiet environment for rest, self-reflection, and study while experiencing the peaceful surroundings of the villa.
Features
- Comfortable double or queen-size bed
- Private or shared bathroom (depending on room selection)
- Air conditioning
- Free Wi-Fi
- Fresh linens and towels
- Wardrobe and storage space
- Garden or pool views (subject to availability)
Villa Facilities
During your stay, you'll have access to a range of amenities designed to support your comfort and well-being.
- Peaceful tropical gardens
- Outdoor swimming pool
- Dedicated yoga shala
- Indoor and outdoor relaxation areas
- Comfortable dining space
- High-speed Wi-Fi
- Daily housekeeping
- Safe and tranquil surroundings
Accommodation Images
Meals — Healthy & Nourishing
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3 yogic vegetarian meals prepared daily
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Fresh fruits, local produce, herbal teas
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Vegan, gluten-free requests welcomed
Balanced nutrition → deeper practice + better energy ✨
Dates and Fees
| Course Date | Private Room | Twin Room (for Couple or friends) | Availability |
|---|---|---|---|
| 5 - 15 Sep 2026 | €1600 | €1300 | Book Now |
| 5 - 15 Oct 2026 | €1600 | €1300 | Book Now |
| 5 - 15 Nov 2026 | €1600 | €1300 | Book Now |
| 5 - 15 Dec 2026 | €1600 | €1300 | Book Now |
| 5 - 15 Jan 2027 | €1600 | €1300 | Book Now |
| 5 - 15 Feb 2027 | €1600 | €1300 | Book Now |
| 5 - 15 Mar 2027 | €1600 | €1300 | Book Now |
What Is Included?
✔ 100-Hour Yoga Teacher Training: Complete curriculum, daily lectures, and practical sessions
✔ Yoga Teacher Training Certification: Official certificate provided upon successful completion of the course
✔ Yoga Mats & Equipment: High-quality mats, blocks, straps, and props provided for all classes
✔ 11 Nights Accommodation: Comfortable stay in your chosen room tier for the duration of the course
✔ Wi-Fi: High-speed internet access across the retreat property
✔ Daily Meals: Healthy, freshly prepared breakfast, lunch, and dinner curated for a yoga lifestyle
✔ Airport Pick-Up: Hassle-free transport from Colombo International Airport (CMB) directly to the training centre
✔ One Excursion: A curated group day trip to explore local Sri Lankan landmarks or a dolphin trip
Not Included:
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Flights to Sri Lanka
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Visa
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Personal expenses
Who Can Join?
This course is made for:
✔ Complete beginners
✔ Yoga travelers seeking authentic learning
✔ Anyone wanting a premium wellness + training retreat
Not suitable for:
✖ Those avoiding daily practice or study
✖ Students with major injuries without prior approval
Start Your Yoga Journey in Paradise
Imagine training your mind and body with the sea as your constant companion 🌊
This is your chance to transform and refresh your life ✨
👉 Reserve Your Spot Now
👉 WhatsApp Us for Quick Booking
📍 Premium beachfront yoga certification experience in Sri Lanka