What is the 200 Hour Yoga Teacher Training?
This foundational certification is your first major step toward becoming a professional yoga teacher.
You will learn:
✔ Hatha + Vinyasa + Yin & Restorative styles
✔ Meditation, pranayama & yogic philosophy
✔ Anatomy, alignment & safe adjustments
✔ Sequencing & teaching methodology
✔ Yogic diet & lifestyle practices
This immersive experience allows you to live like a yogi while enjoying the luxuries of a premium beach resort
Key Course Highlights
23 Days / 22 Nights Residential TTC in Sri Lanka
Multi-style curriculum for a strong teaching foundation
Beachfront nature sanctuary — learn with ocean breeze
Personalized guidance from experienced teachers
Small groups ensuring individual attention
Weekly excursion to beach / lagoon / cultural site
Study manual & yoga kit included
Yoga Alliance based teacher training curriculum
A perfect balance of learning, relaxation & transformation
Curriculum — What You Will Learn
Lifestyle & Ayurveda Basics
Yogic diet & routine
Self-practice development
Mind-body harmony tools
Teaching Methodology
Sequencing beginner to all-level classes
Hands-on adjustments basics
Observation, voice tone & confidence
Practicum teaching + feedback
Anatomy & Physiology
Breath, spine, joints, muscle engagement
Creating safety & strength in teaching
Injury prevention & corrections
Yoga Philosophy
Patanjali Yoga Sutras understanding
Ashtanga yoga & yogic ethics
How to bring yoga into daily life
Meditation & Yoga Nidra
Guided practices to reduce inner noise
Mantra, mindfulness & visualization meditation
Yoga Nidra for deep relaxation & healing
Pranayama
Classical breathing techniques
Using breath to influence the nervous system
Energetics & subtle body awareness
Asana Practice & Alignment (Hatha + Vinyasa)
Daily practice + alternate flow & restorative sessions
Foundations for safe & effective teaching
Props and variations for all body types
Daily Training Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Wakeup |
| 07:00 – 07:30 AM | Pranayama / Meditation / Chanting |
| 7:30 - 9:00 AM | Asana Practice |
| 9:00 - 10:00 AM | Breakfast |
| 10:00 - 11:45 AM | Teaching Methodology |
| 11:45 AM - 1 PM | Yoga Phylosophy |
| 1:00 - 2:00 PM | Lunch |
| 2:30 - 4:00 PM | Anatomy / Physiology |
| 4:00 - 5:45 PM | Asana Practice / Teaching Asanas |
| 6:00 - 7:00 PM | Meditation |
| 7 : 30 PM | Dinner |
Please Note: This daily schedule is sample schedule and can be changed during TTC.
Accommodation — Blue Whale Resort, Kalpitiya
Resort Features:
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Ocean-view rooms (Beach View option)
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Deluxe modern suites
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Private bathrooms + AC
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Swimming pool & sunbeds
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Study lounges + hammock chill zones
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Fast Wi-Fi
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24/7 support & peaceful ambience
Wake up with the sea breeze, meditate with the sound of waves 🌊
Yogic Meals
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3 fresh vegetarian yogic meals daily
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Clean & energy-balancing diet
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Vegan / gluten-free options available
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Herbal teas, fruits & hydration support
Nourish your body — evolve your soul ✨
Fees & Upcoming Batches
Course Duration: 23 Days (Residential)
Level: Beginner to Intermediate
Instruction Language: English
Yoga Style: Multi-styleen apply custom CSS to this text in the module Advanced settings.
| Course Date | Blue Whale Resort Deluxe Suite Single/Shared | Blue Whale Resort Beach View Single/Shared | Availability |
|---|---|---|---|
| 5 - 27 Feb 2026 | €3400/€2700 | €3800/€3100 | Book Now |
| 5 - 27 Mar 2026 | €3400/€2700 | €3800/€3100 | Book Now |
| 5 - 27 Apr 2026 | €3400/€2700 | €3800/€3100 | Book Now |
| 5 - 27 May 2026 | €3400/€2700 | €3800/€3100 | Book Now |
| 5 - 27 Oct 2026 | €3400/€2700 | €3800/€3100 | Book Now |
| 5 - 27 Nov 2026 | €3400/€2700 | €3800/€3100 | Book Now |
| 5 - 27 Dec 2026 | €3400/€2700 | €3800/€3100 | Book Now |
Fees & What’s Included
✔ Course fees + accommodation + meals
✔ Study material / Yoga kit
✔ All yoga classes + workshops
✔ Weekly excursion
✔ Wi-Fi & resort facilities
Not Included:
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Flights to Sri Lanka
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Airport Transfers (available on request)
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Extra activities / personal expenses
📌 Limited seats for high-quality training — Early booking recommended!
Certification & Teaching Opportunities
Upon successful completion:
🎖️ 200 Hour Yoga Teacher Training Certificate
This allows you to:
✔ Begin teaching yoga globally
✔ Register with Yoga Alliance after formal approval
✔ Continue to 300h TTC for advanced certification
Your career as a yoga teacher begins here! 💫
Who Should Join?
This TTC is designed for:
✔ Beginners to intermediate practitioners
✔ Yoga enthusiasts ready to deepen their knowledge
✔ Those seeking healing & transformation
✔ Students wanting a professional teaching foundation
Not suitable for:
✖ Those not committed to schedule & practice
✖ Anyone expecting only a beach holiday
Why Kalpitiya, Sri Lanka?
Kalpitiya is one of the world’s hidden paradise locations:
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Dolphin watching, turquoise lagoons, long sandy beaches
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Safe & peaceful for meditation & yoga studies
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Nature, sunsets & starlight like nowhere else ✨
Closest major airport:
✈️ Bandaranaike International Airport – Colombo
🔸 Private car/taxi transfer available
Begin Your New Life Path — Yoga Teacher Journey 🌅
This course is more than learning —
It’s self-growth, community, love & a new beginning.
Join us at paradise beachfront for a transformation you will remember forever.
👉 Book Your 200h TTC in Sri Lanka
👉 WhatsApp Us for Details & Offers
Your yoga future starts here. 🌟